I will work with you to assess, evaluate and expand the resources necessary for building resilience in the face of hardships, while also helping you to cultivate positive emotions, build a strong identity, develop meaningful relationships and discover your inner strengths. Creating a strong support system and allowing you to be in control of your decisions is the foundation for this program.
The goal of this coaching program is to give you hands-on, practical exercises and interventions to trigger positive growth and transformation and to increase your psychological well-being, as well as resources necessary for resiliency.
"Authentic happiness derives from raising the bar for yourself,
not rating yourself against others."
- Dr. Martin Seligman
Why Email Coaching?
♡ More affordable than traditional coaching
♡ Flexibility to communicate without committing to specific times and places
♡ You need time to gather your thoughts and absorb the information before responding
♡ Are introverted
♡ Prefer not to video chat
Cultivate Positive Emotions
Strengthen Relationships
Discover Your
Meaning
Hi, I’m Kimberly!
My name is Kimberly and I am a certified Positive Psychology Practitioner, Life Story Life Coach, and Relaxation Coach. All certifications are accredited. I also have 30+ years of dealing with and overcoming trauma and grief. I myself, at one point or another, have experienced depression, anxiety, OCD, PTSD, Agoraphobia and self-harm. Throughout my life, I have witnessed a great deal of traumatic events, whether through my own experiences or through those close to me, which, of course, affected my life, as well.
Click here to learn more about my story.